"Key to detox is what u cook food in. Coconut oil which u can buy in health food shops speeds up metoblism by 48 percent. Cook veg, meat and fish in this. Or eat raw 3 tea spoons a day. To detox no bread, pasta, potatoes, alcohol, tea, coffee. Limit fruit as this has high sugar content. Plenty of green veg, not peas or sweetcorn!"