Healthy Cooking & Yoga Half Day Retreat

Things to do , Yoga and Pilates
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Healthy Cooking & Yoga Half Day Retreat

This half day retreat is an excellent way to step back, unwind, relax and at the same time learn new ways of taking care of yourself. Begin your weekend with a 2 hour guided al fresco yoga session that takes you through the fundamentals of breathing, yoga pose alignment, its benefits and restorative techniques.

After a healthy breakfast, join a hands-on cooking class to learn new recipes and ideas for cooking a delicious meal packed with superfoods to stay young and healthy. Then, sit down to enjoy the fruits of your labour and share the day’s experiences with like-minded individuals. Finally, walk away with a refreshed mind, new cooking skills, a satiated belly and a goodie bag worth RM110.

Event phone: 012 2242118
Event website: http://yogahui.com