This half day retreat is an excellent way to step back, unwind, relax and at the same time learn new ways of taking care of yourself. Begin your weekend with a 2 hour guided al fresco yoga session that takes you through the fundamentals of breathing, yoga pose alignment, its benefits and restorative techniques.
After a healthy breakfast, join a hands-on cooking class to learn new recipes and ideas for cooking a delicious meal packed with superfoods to stay young and healthy. Then, sit down to enjoy the fruits of your labour and share the day’s experiences with like-minded individuals. Finally, walk away with a refreshed mind, new cooking skills, a satiated belly and a goodie bag worth RM110.