London

1. Pre-brunch Bloody Mary
Start the day with a well-made Essex breakfast. Hotel bars are often a better bet as they’re usually quieter than your local boozer and house some of the city’s most artful cocktail makers. Try Claridges or the Coburg Bar at the Connaught for its relaxed vibe and comfy leather and velvet interior. Or for a more hardcore prescription, head to the excellent Providores & Tapa Room where the Bloody Marys are made with lemon, coriander and a devilish lump of wasabi. You have been warned.
Coburg Bar, The Connaught, Carlos Place, Mayfair, W1K (020 7499 7070/www.the-connaught.co.uk). Open daily 12noon-1am. Cocktails from £12. Bond Street/Green Park tube. The Providores & Tapa Room, 109 Marylebone High Street, Marylebone, W1U (020 7935 6175/www.theprovidores.co.uk) Breakfast served 9-10.30am Mon-Fri; 10am-3pm Sat, Sun. Baker Street or Bond Street tube.

2. Sun spotting in Hampstead
Nothing will make you feel better about crawling out from under the duvet than watching the sunrise over London, and there’s no better place to do it than Parliament Hill (although south Londoners will inevitably put in a claim for Greenwich). Once you’ve basked in its splendour – and if you’re feeling adventurous – it’s a short hop to Hampstead ponds for an invigorating dip.
Hampstead Mixed Pond, East Heath Rd, NW3 (020 7485 4491). Hampstead tube. Feature continues

3. Junk shopping in Holloway
Nag’s Head Covered Market on Seven Sisters Road (next to Morrisons) is a proper, rough-round-the-edges retail experience. It specialises in secondhand goods, so if you get there early, you can pick up bargains ranging from old vinyl to mostly working toasters.
Nags Head Indoor Market and Boot Sale, 22 Seven Sisters Road, N7 (020 7607 3527/www.nagsheadmarket.co.uk). Finsbury Park/Arsenal tube.

4. Sunday service at St Martin-in-the-Fields
If you want to inject a little atmospheric worship into the proceedings, experience Holy Communion in the spectacular St Martin-in-the-Fields. Or for a reminder of London’s multiculturalism, visit one of the afternoon services for the Chinese community: at 1.15pm there’s a service in Mandarin, and at 2.15pm there’s one in Cantonese.
St Martin-in-the-Fields, Trafalgar Square, WC2 (020 7766 100/www.stmartin-in-the-fields.org). Charing Cross tube/rail.

5. Get your heart racing on the river
The Nike Bridges Run is an informal group run around Battersea Park and Chelsea Embankment, suitable for all standards, with three- or five-mile routes. It’s a great way to train up to one of the regular 5k or 10k races held in the capital, or just to get your heart pumping so you’re ready to tackle the rest of the day. Run starts at 9am.
Details at www.runlondon.com

6. Instant karma in Holland Park
Head to the serene milieu of Kyoto Gardens in Holland Park. The bridge at the foot of a waterfall is one of the city’s most peaceful spots; the perfect place to atone for the night before.
Kyoto Gardens, Holland Park W8 (020 7471 9813/www.rbkc.gov.uk) Open daily: winter: 8am-4.30pm; summer: 8am-8pm.

7. Disco roast in Shoreditch
If you like your Sunday lunch with a side order of electronic music then head upstairs at the newly opened East Village where local DJs spin house, breaks, hip hop and funk tracks while hungry ravers tuck into fairly priced roasts.
Taste presents Dayrise Enterprise, Upstairs at East Village, 89 Great Eastern St, EC2A ( 020 7739 5173/www.eastvillageclub.com). 2-11pm. Old Street tube/rail.

8. Get steamed up in the city
Ironmonger Row Baths is a superb choice for those with a hangover. Inside, you’ll find a huge pool, Turkish baths, plus bodyscrubs and massages from £5 (Turkish baths and bodycrubs women only on Sundays).
Ironmonger Row Baths, 1-11 Ironmonger Row, EC1 (020 7253 4011). Open Sun 10am-6pm. Adm £2.20-£10. Old Street tube/rail.

9. Time travel in Kensington
Linley Sambourne House in Kensington, where from 1875 Punch cartoonist Edward Linley Sambourne lived with his wife and two children, provides a chance to visit a late-Victorian, middle-class home that has survived largely unchanged. Get down there and see how they used to do Sundays.
Linley Sambourne House, 18 Stafford Terrace, W8 (020 7602 3316/www.rbkc.gov.uk/linleysambournehouse). Sun tours at 11.15am, 1pm, 2.15pm, 3.30pm. Adm £6, concs £4, under-18s £1. High Street Kensington tube.

10. Art house cinema in Soho
Skip the latest Hollywood mush by taking in a double bill at the arty Curzon in Soho. On Sundays, talks and Q&As often follow films while swish snacks and continental lagers are served at the downstairs bar.
Curzon Soho, 93-107 Shaftesbury Avenue, W1. (0871 703 3988/www.curzoncinemas.com). Leicester Square tube.

11. Get political in Westminster
The People’s Picnic is a weekly gathering in Parliament Square to demonstrate against the provisions of the Serious Organised Crime and Police Act 2005 that restrict protest within 1km of the Houses of Parliament. Expect a diverse range of protesters singing songs, playing guitars and debating politics – and eating. It’s free to join in, so make yourself some cheese sandwiches, fill the Thermos with hot tea and get down there.
The People’s Picnic, Parliament Square, SW1 (www.peopleincommon.org). Picnic starts Sun 1pm. Westminster tube.

12. Take a climb in the Square Mile
The Monument is one of London’s most overlooked tourist attractions – a big advantage on Sundays when everyone else is cramming into the obvious museums. Nip into Sir Christopher Wren’s tribute to the Great Fire just before it closes, clamber up the 311 steps, and be rewarded with a giddying view across London.
The Monument, EC3 (020 7626 2717). Open 9.30am-5pm.

13. Roller stroll on the Serpentine
Their team mantra is to put the ‘ha ha’ back into group skating. Sunday Roller Stroll sees up to 100 skaters meet on the east side of Serpentine Road and set off on a six- to eight-mile supervised roller hike around the capital. A new route is planned each week and can be viewed on their website. All welcome.
Roller Stroll, meet 2pm every Sunday on the east side of Serpentine Road, Hyde Park (www.rollerstroll.com).

14. Ride London’s only steam railway
The museum is housed in a nineteenth-century pumping station and contains the famous Cornish beam engines, which used to pump west London's water supply. On Sundays you can ride the Hunslet steam locomotive ‘Cloister’.
Kew Bridge Steam Museum, Green Dragon Lane, Brentford, Middlesex, TW8 (020 8568 4757/www.kbsm.org). Waterworks Railway Running, every Sunday 11am-4pm March-November. Kew Bridge rail.

15. Pay your respects at Kensal Green
Every Sunday you can join a fascinating tour of the first great London Cemetery at Kensal Green, final resting place of Blondin, Trollope, Thackeray, the Brunels and two children of George III. Tours on the first and third Sunday of the month include an exploration of the catacomb (under-12s not admitted).
Kensal Green Cemetery tour, West Gate, off Harrow Rd, W10 (info 07951 631 001). Meet at the Anglican Chapel 2pm. Adm £5, concs £4. Kensal Green tube.

16. Nose around a Georgian house in the East End
The special tours of Dennis Severs’ House immerse visitors in a unique form of theatre. Guests are escorted, in total silence, into candlelit chambers from which, apparently, their eighteenth- and nineteenth-century inhabitants have only just withdrawn. Powerful historical sensations and a family saga add up to a magical journey through time. Unsuitable for children.
Dennis Severs’ House, 18 Folgate St, E1 (020 7247 4013/www.dennissevershouse.co.uk). Open first and third Sun of month 12-4pm. Adm £8.

17. Live folk and blues at King’s Cross
The Harrison is a great Sunday pub in its own right, but it’s the regular ‘In the Pines’ music slot that really brings it into its own. Recent guests here include Micha P Hinson, Fionn Regan, King Creosote and John Stammers. Beef, chicken and vegan roasts are also served.
The Harrison, Harrison St, WC1 (020 7278 3966/www.inthepines.org). In The Pines starts 2pm. Adm £3. King’s Cross tube.

18. Play an indoor par four in Soho
If you don’t fancy trekking out to the suburbs for a game, Urban Golf in Soho may just be the future of city golf. Its hi-tech simulators let you play 50 of the world’s most famous courses without leaving W1. There are also lessons on offer, as well as food and drink, served in the ‘clubhouse’ bar.
Urban Golf, 33 Great Pulteney St, W1 (020 7434 4300/www.urbangolf.co.uk). Freeplay prices £30 for two people per hour, £40 for three or four people per hour.

19. Meet the folks in Clerkenwell
Live acts play a mix of country, Americana, bluegrass and bluesat this unashamedly folk-oriented Clerkenwell pub which hosts a folk night on the second and last Sunday of every month.
Apple Tree, 45 Mount Pleasant, WC1 (020 7837 2365/www.comedownandmeetthefolks.co.uk). Free admission, although donations appreciated, 4-9pm. Farringdon tube/rail.

20. Heckle comedy legends at Picadilly
They may not be new to the London scene, but the Comedy Store Players are reliable friends when it comes to Sunday night entertainment. You’re guaranteed a beer-splutteringly hilarious demonstration of wit, improvisation and sheer silliness, featuring such towering figures as Paul Merton, Josie Lawrence, Neil Mullarkey and Richard Vranch (who may or may not be on piano). Best of all, the audience are positively encouraged to get involved (although if you decide to be rude, be prepared for some of the most ruthless heckle-repellers in the business).
Comedy Store, 1a Oxendon St, SW1Y (0844 847 1728/www.thecomedystore.co.uk). £15, 8pm. Piccadilly Circus tube.

21. Come down in Camden
Skinny-jeaned students descend upon the Lock Tavern en masse on Sundays, lured by the cosy black couches, warm wood panelling downstairs, the open-air terrace, decent hodge and the unpredictable after-party vibe.
The Lock Tavern, 35 Chalk Farm Rd, London, NW1 (020 7482 7163/www.lock-tavern.co.uk). Chalk Farm tube.

22. Wet Yourself in EC1
Weekly after-party of dirrrrty electro, minimal and booty-shakin' bootlegs for the capital’s chemically inclined job seekers and footloose students.
Wet Yourself! Club Aquarium, 256-260 Old St, EC1V (020 7251 6136). 12pm-6am. £10. Old Street tube/rail.

23. Jazz on the Thames
Take in famous London landmarks on this atmospheric river jaunt where a three-course meal is served to the sound of old jazz hands playing Frank Sinatra and George Benson classics.
Bateaux London’s Sunday Lunch Jazz Cruise, Bateaux London, Embankment Pier, Victoria Embankment, WC2N (020 7695 1800/www.bateauxlondon.com) From £42.50. Board Embankment Pier 12.15pm for 12.30pm launch; return Waterloo Pier 3.13pm. Embankment tube. Buy tickets.

24. Find Jesus at Soho’s church of rock
Everyone is welcome to this weekly meet-up of God-botherers with the tortured souls of the capital’s goth, metal, doom and punk rock scene. Asylum Weekly Fellowship meeting has a strict no-preach policy and instead provides a forum to discus current affairs in a biblical context while occasionally throwing in some free (fair trade) scran, film screenings and live music.
Asylum Weekly Fellowship, The Intrepid Fox, 15 St. Giles High St (020 7836 8956/www.intrepidfox.com/www.asylumlondon.com). Tottenham Court Road tube.

25. Canal boat trip in Little Venice
Jason's Trip navigates the picturesque route along Regent's Canal from Little Venice, through Regent's Park, on to Camden Lock and back again. The boat is more than 100 years old and the trip, which includes a live historical commentary, has been a feature on the canal since 1951.
Jason's Canal Boat Trip, opposite 60 Blomfield Rd, Little Venice, London, W9 2PD (020 7286 3428/ www.jasons.co.uk). Departs Little Venice daily 10.30am, 12.30pm, 2.30pm; departs Camden Lock 11.15am, 1.15pm, 3.15pm; also 4.30pm from Little Venice & 5.15pm from Camden (weekends and bank hols, June, July, Sept only). Closed from Nov 3, reopens Apr 4 2009). Warwick Avenue tube.

26. Picnic at Morden Hall Park
This beautiful former deer park and ancient hay meadow with an extensive network of waterways and impressive avenues of trees is perfect for family picnics. The old estate buildings house a National Trust information centre, a garden centre, and the Snuff Mill Environmental Eduction Centre (open Apr-Oct on the first Sunday of each month, with free family explorer packs available for loan).
Morden Hall Park, Morden Hall Road, Morden, Surrey, SM4 5JD (020 8545 6850). Daily 8am-6pm, café & shop 10am-5pm. Morden tube.

27. Guided gallery hopping in the East End
Weekly walks providing guided tours of six to ten current exhibitions showing at the many galleries in the area. Saturday's walk starts at Contemporary Art Projects, 20 Rivington Street, EC2; Sunday's meeting point is VINEspace, 25a Vyner Street, E2. Organised by CommentArt.
East London Art Walks, (020 7739 1743) Sat & Sun 3pm. £5, concs £4.

28. Harrangue the masses in Hyde Park
A bastion of free speech and one of the capital’s most revered and eccentric attractions, Speakers' Corner is at its busiest on Sundays. Everyone from creationist despots, Islamic militants and emboldened socialists aim talk of revolutions and damnations at thousands of unengaged tourists.
Speakers’ Corner, north-east corner of Hyde Park, Marble Arch tube.

29. Volunteer for The Food Chain
Started on Christmas Day in 1988, The Food Chain’s Sunday Meal service relies on up to 1000 volunteers to help provide free nutrition to house-bound HIV sufferers in London. Help out as a cook, kitchen assistant or use your own car to deliver meals (expenses paid).
www.foodchain.org.uk.

30. Organic food shopping at Farmers’ markets across town
Spend the day scouting for well-sourced organic produce at one of the capital’s handful of Sunday-opening food markets. Winner of a Time Out Eating & Drinking award 2008, Alexandra Palace Farmers Market has a mix of hot and cold food; try a juicy grilled sausage from the sizzling pig or coconut milk-basted Mozambican chicken from stallholder Zambeziana.
For a complete list see our guide to London’s best food markets.

31. Play bingo with backpackers
Proper old fashioned no nonsense bingo night at a lively north London pub just off Edgware Road. Above the pub is a youth hostel popular with young travellers lured by the 20 per cent student discount on all drinks.
Brazen Head Pub, 69 Lisson Street, Marylebone, NW1 (020 7723 5077). Open daily midday to midnight, Bingo starts 8.30pm. £5 for five games. Edgware Road tube.

32. Bike Polo on Brick Lane
Take wry satisfaction from hacking the legs of Nathan Barley-type Hoxtonites every week at this urban bike polo meet-up at the top of Brick Lane from 1pm-7pm. Mallets and balls are provided so beginners need only bring a bike –although a heightened sense of irony is also recommended.
Meet corner of Brick Lane and Shacklewell Street, in the basketball court. http://londonbikepolo.wordpress.com.

33. See world-class theatre on the South Bank
After some grappling with the actors’ union Equity, The National Theatre is piloting a season of seven-day programming from September to January 2009. Performances start at 3pm, but the building opens at midday, offering ample time to take a brunch of buttermilk pancakes, blueberries, roasted banana and maple syrup or eggs Benedict at the often impressive Mezzanine. Plus, £10 day tickets go on sale at 12pm, get there early for the sold-out shows.
National Theatre , South Bank, SE1 (020 74523000/www.nationaltheatre.org.uk). Waterloo rail and tube.

34. Slurp oysters in E2
Start the day with a few well-sourced rock oysters served with fresh bread, Tabasco sauce and lemon juice, just a short walk from the bustling flower market on Columbia Road. This quaint back-garden set up can be found in the alley that connects Ezra Street and Shipton Street next to Jones’s equally inviting dairy store.
Columbia Road Flower Market, Columbia Road, E2 (www.columbia-flower-market.freewebspace.com). Every Sunday 8am-2pm.

35. De-junk your house at a car boot sale
Join the scrum for a pitch or have a rummage around one of the capital’s handful of car boot sales. Battersea, Cuffley, Hatfield, Hewitts and Farm and Holloway are all open on Sundays and sell a mix of clothes, antiques, crockery and furniture.
See our guide to London’s best car boot sales for more details.

36. Knitting in the West End
Sunday Knit Roast, a new weekly event from the folk at the well-established knitting club 'I Knit London' finds the capital’s glittering kniterati meeting at 12noon at a Marylebone boozer just off Oxford Circus for a sleepy afternoon of drinking, eating and, of course, knitting.
The Phoenix, 37 Cavendish Square, Marylebone, W1 (0871 984 2669/www.iknit.org.uk). Oxford Circus tube.

37. Free Brazilian dance lessons on Drury Lane
A Sunday institution named after northeastern Brazil's Euro-Afro indigenous rhythm and its distinctive, sexy dance moves. Get your grind on as Zeu Azevedo and Forrodaki band play live too. Get there early for free Forro lessons.
Forro, Guanabara, Parker St, corner of Drury Lane, WC2 (020 7242 8600/www.guanabara.co.uk). 5pm-12midnight. £5, free before 8pm. Holborn tube.

38. Get your skates on in Brentford
Take up inline skating in Brentford. The four-week beginners’ course will take you from the basics to expert moves. Private tuition is available or join one of their group meetings.
Brentford Fountain Leisure Centre, 658 Chiswick High Rd, Brentford (020 7731 4999/www.citiskate.com). Course Sun 12noon-2pm. £95 (£135 with skate hire).

39. Play it square in Kennington
If it’s not raining, you should find a game of boules going on in Kennington’s picturesque Cleaver Square – an easy way to lose a few hours before dinner. The homely Prince of Wales pub provides refreshment for the athletes, with a great range of Shepherd Neame beers (Best and Spitfire among them) and a 16-bottle wine list.
Prince of Wales, 48 Cleaver Square, SE11 (020 7735 9916). Kennington tube.

40. Have you picture taken by a professional photographer for free
Prolific London-based photographer Seamus Ryan opens up his east London studio every Sunday and invites the nearby flower market revellers to participate in his ongoing art project, Sunday Shoots. All welcome and pictures of all participants can be viewed on his website.
Seamus Ryan's Sunday Shoots, 7 Ezra Street, E2 (020 7613 5576/www.sundayshoots.com). 10am-2.30pm. Liverpool Street/Bethnal Green tube.