• How to cook a whole cow

  • By John O'Connell, Rachel Halliburton, Alan Rutter. Photography Rogan Macdonald


  • The cut: heart
    The dish: Anticuchos picantes

    It’s easy to shy away from offal (from ‘off fall’ – the stuff that falls out when a carcass is opened), but wondrous gastronomic experiences await eaters who dare venture from the greatest hits in the butcher’s repertoire.

    With hefty, well-looked-after cattle, the body’s engine block is the size of a slightly deflated rugby ball.The simplest cooking method we could find was to slice the heart (trimmed of the white bits) into slivers, and then frying in plenty of fresh thyme and garlic.

    But we can be more ambitious. The tastiest recipe is anticuchos (‘cut stew meat’ in the South American language of Quechua) – grilled, skewered kebab-like dishes often found as street food in countries around the Andes (similar to French brochettes, Indonesian satay, Greek souvlaki or any other ‘meat on a stick’ recipe). The recipe below is a ‘picante’ variation – the marinade of garlic, chilli, cumin and oregano makes a peppy accompaniment to the surprisingly mild taste of the heart.

    You’ll feel a sense of satisfaction in having paid respect to the magnificent animal that provided your dinner. So go on – have a heart. Alan Rutter

    How to cook it
    Using a sharp knife, clean the heart by trimming off any nerves or fat. Cut it into one-inch cubes and set aside. Combine three diced chillis, four finely chopped garlic cloves, a heaped tablespoon of cumin, a teaspoon of oregano, a glug of olive oil and 200ml of red-wine vinegar in a bowl. Mix, pour over the heart and marinate for at least 12 hours in the fridge. Thread the meat on to pre-soaked wooden skewers, and then stick them under a hot grill (or on a barbecue) for about four minutes each side. Serve the anticuchos with flatbread wraps.

    For further information about butchery classes, see www.thegingerpig.co.uk.
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5 comments

  1. Posted by marette on 14 Aug 2010 04:01

    I bought an ox toungue at the butcher. I will follow yourrecipe here. Is the three day soak in the brine necessary? Can it be 1 day?
    thanks.

  2. Posted by Rene on 22 Feb 2010 17:08

    Jim-Oh, come on!! The whole point was that Real Life intervened and, while not four-star, it was still tasty. I like reading about when things go wrong, and how to recoup. It's more helpful than how to do it perfectly.

  3. Posted by Jim on 08 Jul 2009 13:14

    "Not the triumph I’d hoped for", eh? Well, that would be because you botched the prep, and then bottled the long, slow cooking.

  4. Posted by RON WEBB on 01 Mar 2009 12:54

    where do i find the Fillet Steak on the animal, Please

  5. Posted by Parmeeta Ghoman on 30 Jul 2008 23:45

    I originally thought this article was going to be grossly barbaric however now having fully read the content I love the way your team gave description and fact. It makes me want to read more where I once would have cringed. Thank you Time Out !

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