We all think we know how to run. After all, it's as natural as putting one foot in front of the other. Too often, though, an activity which should be pleasurable and fulfilling instead leads to frustration and injury. This workshop is based on the proven principles of the Alexander Technique, which encourages good use of the body and greater awareness of the way it functions. It's suitable for every level of runner, including beginners. Malcolm Balk, who leads the session, is a Level 4 athletics coach and a world renowned Alexander Technique teacher.
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