Sport & Fitness

From state-of-the-art gyms to heavenly swimming pools, brilliant boxing clubs to dynamic dance studios, we select the very best spots for a London workout. So, no more excuses: it‘s time to get off your backside

When the heat is on, look to Time Out's guide to the most refreshing lidos and open-air swimming spots in London

Across the capital, salons and spas are offering cut-price deals on everything from manicures to massages, pedicures to facials. Time Out rounds up ten of the best London beauty bargains

Want to reverse the effects of your festive bingeing? Time Out London reviews 2009's slew of home exercise, fitness and workout DVDs

Cleanse you mind and body with Time Out's tips on how to eat more healthily without resorting to a faddy diet

Fitness is a young and fast-moving business, but some of its finest London centres are those that have been around since business boomed in the 1970s and '80s, or even long before. Andrew Shields gives us a natural selection of ten London gyms that have stood the test of time

Keeping spoiled footballers in Aston Martins isn’t easy for paying fans, so why not go non-league for less than £10? Time Out enjoys Casuals, Beavers and a whole load of Lilywhites

Beat the recession with our fantastic offers on everything from clubbing to the biggest art shows