Sport & Fitness

From state-of-the-art gyms to heavenly swimming pools, brilliant boxing clubs to dynamic dance studios, we select the very best spots for a London workout

Want to reverse the effects of your festive bingeing? Time Out London reviews 2009's slew of home exercise, fitness and workout DVDs

Cleanse you mind and body with Time Out's tips on how to eat more healthily without resorting to a faddy diet

Fitness is a young and fast-moving business, but some of its finest London centres are those that have been around since business boomed in the 1970s and '80s, or even long before. Andrew Shields gives us a natural selection of ten London gyms that have stood the test of time

Keeping spoiled footballers in Aston Martins isn’t easy for paying fans, so why not go non-league for less than £10? Time Out enjoys Casuals, Beavers and a whole load of Lilywhites

Beijing 400m Olympic Champion, who was brought up a mile from London's 2012 Olympic site, Christine Ohoruogo is one of our 40th birthday heroes

Cyclist Bradley Wiggins OBE won three medals at Athens 2004, and has just won two golds at the Beijing 2008 Olympics; he's one of Time Out London’s 40th birthday heroes

England take on Kazakhstan in their first home World Cup 2010 qualifier among other top capital sport action this autumn