Sport & Fitness

Downloadable exercise classes are professional enough to give you a workout in your home to rival the gym. And not a Wii in sight

Pick your team and check our indispensable guide to all the best boozers and bars to watch Europe's finest football tournament

Even great athletes must face the final whistle, and London has its share of sporting shrines. We pay our respects

Swimming can be the perfect therapeutic exercise – but only if your technique is faultless. Rebecca Taylor has her stroke diagnosed by the swim doctor

Our new Mayor‘s sports adviser, Kate Hoey, says she wants the Olympics to bring benefits to pool-starved communities across London. Liz Hughes, founder of London Pools Campaign, looks at the job in front of her

Time Out takes a skinny dipping tour of the capital rounding up the best pools, ponds and lidos

Find London's best day spas, beauty treatment and therapy centres and places to pamper yourself with our guide to the capital's essential tone-up hotspots

Obsessive Compulsive Disorder sufferers may seem to be fixated on hand-washing or door-locking but, an expert says, it‘s a way to manage gnawing anxiety. Time Out finds out more and talks to three Londoners with the debilitating condition