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    • Downloadable exercise classes

    • Downloadable exercise classes are professional enough to give you a workout in your home to rival the gym. And not a Wii in sight

    • Sporting shrines in London

    • Even great athletes must face the final whistle, and London has its share of sporting shrines. We pay our respects

    • The London Pools Campaign

    • Our new Mayor‘s sports adviser, Kate Hoey, says she wants the Olympics to bring benefits to pool-starved communities across London. Liz Hughes, founder of London Pools Campaign, looks at the job in front of her

    • London's 20 best spas

    • Find London's best day spas, beauty treatment and therapy centres and places to pamper yourself with our guide to the capital's essential tone-up hotspots

    • Living with OCD in London

    • Obsessive Compulsive Disorder sufferers may seem to be fixated on hand-washing or door-locking but, an expert says, it‘s a way to manage gnawing anxiety. Time Out finds out more and talks to three Londoners with the debilitating condition

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