Sport & Fitness

Novelist Deborah Moggach on the pleasures and problems of cycling in the capital and why she wouldn‘t travel any other way

Complementary therapies are more popular than ever with Londoners, but many are put off by the high cost of treatments. Time Out picks out the best affordable remedies

What are superfoods, and are they really all they‘re cracked up to be? Time Out lifts the lid on a triumph of marketing over common sense

Israeli military martial art krav maga is a no-holds-barred, combative workout – ideal for the mean streets of London

Do you have what it takes to wear a personalised tracksuit and pace the touchline? Andrew Shields explains how to put your coaching skills into action

Time Out nicks an hour from the office and takes on former squash world champion Peter Nicol

As Peter Watts considers the complexities of fans using the word ’Yid‘ at Spurs games, he worries that the Carling Cup final could resemble the bad old days of the ‘80s

Open-air swimming in an unheated pool is said to improve your immune system and your mood. It certainly means you‘ll have the water to yourself