• Latest features

    • Old-school fitness regimes

    • Time Out compares three more traditional weight-loss programmes still making thousands thinner across the capital

    • Preparing for the Paralympics

    • London 2012 will be the first Games where Olympics and Paralympics are fully integrated. Britain's greatest ever Paralympian explains the significance

    • London's best spas

    • Following in the perfectly pedicured footsteps of New Yorkers, Londoners are fast becoming fans of a lunch-hour massage. We tried-and-tested our way across town to track down the 20 best day spas

    • London health survey 2007

    • This can be an unhealthy city to live in - but of its 32 boroughs, which are performing like athletes and which wheezed their way into 2007?

    • Get sporty!

    • Whatever your sport or activity of choice, London has a club for you, from football to fencing, climbing to korfball and even rollerskiing

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