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Published at 3:36pm
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For eye fatigue | Eye Yoga
“This stress-relieving sequence (discreet when you’re facing your computer) is great for alleviating afternoon headaches,” says Tevis Gale. “Scrunch your lids closed as you rotate your eyes three times counterclockwise and three times clockwise,” she instructs. Then relax your face, open your eyes and “trace your gaze along your lower lids from corner to corner three times.” Repeat on the upper lid.
For back pain | Twisted Corporate Guru
Even when tethered to your desk, you can still ease hip and lower-back tension from that long day of sitting, Gale explains. Prop your left ankle on your right knee and cross your right hand to touch your left knee. “Inhale and straighten your spine vertically as you twist your heart around to the left.” Hold for three breaths and repeat on the opposite side.
Gale, above, is a founder of Balance Integration, a corporation offering at-office yoga and focus sessions. 212 W 22nd St between Seventh and Eighth Aves (212-414-9393, balanceintegration.com).
