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Published on 9/26/08
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Steamed chicken with mixed vegetables

ASK FOR: Black-bean sauce on the side and brown rice, which is usually one half of a takeout container.
From nutritionists Lauren Slayton and Caren Tishfield—the duo behind the diet-friendly takeout guide Mindful Menus and eating education company Foodtrainers (foodtrainers.net).
On a diet and have a favorite spot for lunch? E-mail it to us and we’ll tell you what you can and cannot eat at mindandbody@timeoutny.com.