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Published on 7/24/08
Video
Greek egg-white omelette
ASK FOR: An omelette with egg whites, spinach, tomato, feta and fresh dill (when available), a.k.a. the Greek omelette. Replace home fries with grilled tomatoes. Add a piece of whole-wheat toast if you’re famished (459 calories with one piece of toast).
From nutritionists Lauren Slayton and Caren Tishfield—the duo behind the diet-friendly takeout guide Mindful Menus and food education company Foodtrainers (foodtrainers.net).
On a diet and have a favorite spot for lunch? E-mail it to us and we’ll tell you what you can and cannot eat at mindandbody@timeoutny.com.
