The 400-calorie lunch

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Spas & Sport

Time Out New York / Issue 655 : Apr 16–22, 2008

The 400-calorie lunch

We know we’re going to cram our pieholes at dinner, so we asked nutritionists Lauren Slayton and Caren Tishfield to suggest some guilt-free midday meals.

By Helen Yun

Chop’t, Tossed
Make your own salad

ASK FOR spinach or romaine lettuce, asparagus, broccoli, red peppers, avocado and Italian tuna (no mayonnaise). Be mindful about choosing your ingredients, since salads can easily creep up to 800 calories. Skip the dressing and opt for one tablespoon of olive oil and a squeeze of fresh lemon. Various locations throughout the city; go to choptsalad.com or tossed.com for more info.
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