FREEEEEEEEE Soca AFRO-bics Class Every Saturday 1-2pm @ PMT Dance Studio. 69 West 14th Street, 3rd Floor. New York, NY 10011. For Any Other Information Please Feel Free To Contact Kiara @ 1347-684-6258 or Via Email Kross1229@gmail.com!
Learn a hobby and meet new people at these lectures and workshops.
Tue Mar 29 2011
Photograph: Heami Lee
FREE Soca AFRO-bics Fitness Dance Class Every Saturday @ PMT Dance Studio 1-2pm! 69 West 14th Street, 3rd Floor. New York, NY 10011. Take The F,L,1, 2, 3 Trains To 14th Street. Soca AFRO-bics with Kiara Ross is a class that fuses African Dance, Soca Music, Aerobics, Bootcamp Drills, & African Music. It's a fun way to workout, burn calories, and dance. Feel Free To Bring Guests!!! The Class Is FREE!!!
ooops, didn't mean to post that whole thing there but not sure how to remove it? I thought I was sending a message as opposed to posting. Thanks.
TimeBanksNYC is holding free classes this spring. Is there a regular monthly listing for free classes? FREE CLASSES from TimeBanksNYC this Spring! Our four spring courses will run for seven weeks between April 22 and June 15; participation in all scheduled sessions is ideal. Members of all ages and abilities are welcome Reserve a seat for yourself today! Call (212) 227-9312 or Email email@example.com BODY MOVEMENT In this class we will work to increase our awareness of the body and improve our posture. Exercises will help release joints and relax muscles, as well as strengthen core muscles that support good posture. By learning to open the joints and leverage weight from the ground, students will increase their efficiency of movement. Requirements : Wear loose fitting, soft attire and bring a yoga mat if you do not feel comfortable on the floor. Day & Time : Fridays 11:00am-12:00pm Location : Theater 80 - 80 St. Marks Place, NY, NY. FRENCH This is an entry-level course designed to introduce you to French language and francophone cultures. We will focus on reading, listening and speaking. Basic French structures and vocabulary for communication will be explored. We will have a special session on food and how to order at a restaurant, which will prepare you for our first field trip to a French café. Another field trip will be watching a movie at the French Institute. Requirements : Notebook & pen. Also, each field trip will be $13. Day & Time : Mondays 5:30pm-6:30pm Location : TimeBanksNYC - 2 Lafayette St. – 11th floor, NY, NY KNITTING This course is designed to teach you the basics of knitting – whether you are a first timer, beginner or just need a little refresher course– this course is for you! The last two sessions will focus on a group/Do It Yourself project. We will provide yarn & needle to practice. Requirements : None Day & Time : Tuesdays 7:00pm-8:00pm Location : Atlas Cafe - 73 2nd Ave., NY, NY. SPANISH This entry-level class will introduce you to basic grammar concepts and help you apply what you learn through conversation. You will learn present tenses and the most important Spanish verbs. By the end of this class, you will be able to greet people, talk about yourself and understand the basics of ordering food. Students will be empowered to write their own sentences based on the grammar they learn. Requirements : Notebook & pen Day & Time : Thursdays 7:00pm-8:00pm Location : 3B - 136 Lawrence Street, Brooklyn, NY. TimebanksNYC is a free citywide network of neighbors helping neighbors. It allows people to offer services and share skills using time instead of money as the currency. We are excited to launch our newest initiative: TimeBanks University. Fun and interactive weekly classes have been arranged on a variety of subjects, and the best part is that they are being taught by TimeBanksNYC members, for TimeBanksNYC members. Participants will pay instructors one time credit per session. Check out our schedule and take advantage of this opportunity to learn a new language (Spanish or French), stay active (body movement) and/or learn a new craft (knitting).
Free Weekly Women's Self-Defense "Smash" Class every Tuesday evening at 7 pm at Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) - you'll get in great shape, learn to kick some butt and have a great time doing it! The instructors are awesome and you can return as many times as you like. All the info is at www.chka.org
FREE Pole Dancing and Exotic Dance Studio Open House in NYC. Thursday 8/2/12 6pm-9pm This place is great and they're the 1st exotic dance and pole dance studio in New York City. Check out this link http://www.exoticdancecentral.com/open-house.html free 30 minute sample classes. I'm def going!
Hey, there is a free presentation taking place in NYC about the Amazon Rainforest. Taking plac e in the REI Soho store. Check out the link below if you want to sign up for it. It is going to be fun and informative! http://www.rei.com/event/42828/session/54958