Get fit!

We found some of NYC’s fittest—including the acrobatic cast of the modern circus show Traces—to help you get the body you want. Plus, yoga classes for the impatient, affordable gym ideas for the membership-phobe and more. Edited by Jonathan Shannon

Bradley Henderson of Traces Photograph: Russ and Reyn

The cast of Traces
The acrobats describe their moves and we suggest classes to work on those body parts.
Video: Traces cover shoot
Watch the cast of Traces pull off acrobatic moves.
New York Trainers' workout plans
Eight programs to work your abs, arms and chest, lower body or overall toning.
Fitness myths
New York trainers provide a reality check.
Yoga for New Yorkers
Whether you want to see results, need to relax or don't think you have the time, we have the perfect class for you.
Single-session classes and pay-by-the-day gyms

Affordable sessions and fitness centers for the membership-phobe.
Top 20 workout songs

Read this list. Get strong.
Sticky-note confessions
Who have you got a gym crush on, and what do you intend to do about it?
Gym etiquette
Experts tell you how to deal with jerks.