Iyengar Yoga Institute

Sports venues

Gramercy & Flatiron

Not yet rated

Time Out says

Thu Apr 29 2010

Iyengar Yoga Level 1 (90 minutes) is a great class for those who are new to Iyengar yoga, a practice based on the teachings of the 91-year-old yoga master B.K.S. Iyengar, author of the classic yoga treatise Light on Yoga. The airy, modern studio has large changing rooms and provides all necessary equipment. The class (and Iyengar Yoga in general) incorporates a lot of props —more advanced Iyengar classes may even involve suspension from ropes. You’ll be challenged but not exhausted in this beginners’ class—don’t expect a vigorous workout, but your heart rate will rise as you hold and adjust the poses per the instructor’s detailed directions.

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Venue location

Address:
Iyengar Yoga Institute 150 W 22nd St
eleventh floor
Gramercy & Flatiron
New York

Cross Street:
between Sixth and Seventh Aves
Phone:
212-691-9642
Website:
iyengarnyc.org
Opening hours:
Mon-Fri 8am-9pm, Sat 8am-6:30pm, Sun 8:15am-7:45pm.
Transport:
Subway: 1 to 23rd St (Seventh Ave); F to 23rd St (Sixth Ave)
Price:
Single class $21 for nonmembers, $18 for members; prices vary depending on type of class.
Map
1. Iyengar Yoga Institute
  - 150 W 22nd St
    eleventh floor
    Gramercy & Flatiron
    New York
  - 212-691-9642
  - iyengarnyc.org
  - 40.742961,-73.995235

Categories:
Health & fitness. Yoga & Pilates. Sports. Things to Do
Good for:
Mood. Energetic and active

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Iyengar Yoga Institute

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