Ashtanga Yoga And Mindful Movement

Things to do
Ashtanga Yoga And Mindful Movement
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Ashtanga Yoga And Mindful Movement says
Ashtanga Yoga
and Mindful
Movement:

based on
techniques from
the Ashtanga
Classical Yoga
system and the
articulation of
energetic channels.
Incorporating
elements of
embodied
anatomy--
bone
organ
soft tissue
muscle
skin
and myofascial
awareness.

7:30 pm on
Wednesday,
April 29th
Wednesday,
May 6th
Wednesday,
May 13th
Wednesday,
May 20th
Wednesday,
May 27th

Classes by
Aida Curtis (RYT)
at The Big House On Ponce
368 Ponce de Leon Ave NE
Atlanta, GA

Some mats available, but please bring your own or a towel if possible. Arrive 10-15 minutes early!

Suggested donation $5-10
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By: Big House On Ponce