Back To Basics Vinyasa Clinic

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Back To Basics Vinyasa Clinic
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Sacred Thread Yoga says
Beginners, establish your Vinyasa Yoga practice !
Experienced Students, fine-tune and reap more benefits through your Vinyasa practice !

A correct Vinyasa practice is essential to maximize the benefits of your Yoga! This Vinyasa Clinic breaks down what Vinyasa truly is – synchronizing breath and movement and to reach a meditative state through this practice. The workshop focuses on 3 main components: Breath – Bhandas (Locks) – Alignment. We will learn how our breath, specifically Ujjai breathing, creates the rhythm in which we move with. Investment is $25 but the payback is the multiplier effect it has on your practice. Get more every time you unroll your mat by
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By: Sacred Thread Yoga

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