Beginner Yoga Series | Five Thursday Nights

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Beginner Yoga Series | Five Thursday Nights
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Vista Yoga says
Beginner Yoga Series
with Caroline Dunham
Five Thursdays:
January 14, 21, 28, and February 4, 11
7:30pm-9:00pm

In this five-week series you will dive deep into the foundations of Yoga Practice.

Feel confident in your poses and get the most out of your time on the mat by expressing the proper alignment and engagement in each pose.

Find your seat in meditation, pranayama (breath work), mantra (chanting), and asana (posture) practice; learn techniques to quiet the mind and strengthen the spirit.

Grow from this solid foundational understanding to a personal yoga practice at home or at the studio.

Each week we will explore a different aspect of yoga philosophy and yoga practice. The Beginner Yoga Series at Vista Yoga is the perfect place to begin or re-inspire your yoga practice.

Five-Week Series with Handouts - $80

Begin by reserving your spot Now!
https://clients.mindbodyonline.com/classic/ws?studioid=6667&stype=-8&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=100000096&date=01/14/16
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By: Vista Yoga

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