Core Training For Runners

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Core Training For Runners

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Easy Run at 6:30pm Dr. Bragman's interactive clinic will focus on core training for runners. A complete and balanced training program for runners must include adequate core training in addition to flexibility, strength and cross-training. "Trying to be a better runner without core training is like building a house on a foundation of sand". BRING A MAT!!

By: Phidippides Atlanta

Event website: https://www.facebook.com/1417334825231788
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