Focus On Form: Vinyasa

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Focus On Form: Vinyasa
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Focus On Form: Vinyasa says
Investment $30
{Healthy neck/ shoulders are worth every single penny!}
Yoga challenge members & unlimited members save 15%!

In this 2 hour all levels and beginner friendly basics workshop we will cover proper alignment through what many teachers refer to as a "Vinyasa": the standard flow between and through Down Dog, Plank, Chatarunga, Cobra & Up Dog. The alignment & muscle engagement discussed will help not only strengthen & protect your body during this commonly used sequence, but also deepen your understanding of optimal alignment in your entire yoga practice.

This workshop is perfect and highly recommended for ALL beginners and for any yogi with questions about these poses or the flow of poses.

This workshop is optimal for those experiencing wrist pain, low back discomfort or for those with questions about modifications.

Come ready to learn, work & most of all, have FUN!
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By: FORM {yoga}