Gentle Yoga

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Gentle Yoga
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Gentle Yoga says
Nadia's yoga classes restore balance to the body through mindful movement, gentle stretching, and guided meditation. You will learn how to relax, increase your flexibility, and control your thoughts in this class. Expect to leave feeling rejuvenated and at peace with the world. Intensity level 1 out of 5. (60 minutes)
Classes are every Sunday at 5:30pm
4 weeks for $50 or $15 to drop in on a class
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By: Art Is Motion Ballroom Dance Studio