Hill Training Session

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Hill Training Session
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Phidippides Atlanta says
Learn how to be a better hill runner!

We'll do a short 1mi warm up
--Beginners 4-6 Hill Repeats (2-2.5mi)
--Intermediate 6-8 Hill Repeats (3-3.5 mi)
--Advanced 8-10 Hill Repeats (3.5-5mi)
Short 1mi cool down

Misery Loves Company!!
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By: Phidippides Atlanta

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