Introduction To Repair + Recovery

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Introduction To Repair + Recovery
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Repair + Recover says
This seminar is targeted at all athletes and coaches who desire to develop a better pre-workout regimen. Over 3 hours, participants will understand the first 3 principles of the Repair + Recovery Methodology. These topics are called “Dynamic Functional Mobility”, “Proximal Stability for Distal Mobility”, and the “Joint By Joint Approach”. Two hours of the seminar are learn-by-doing, when participants will become experts in our top 10 exercises and movements. Expectations are that athletes will use this program at the gym and be able to integrate it outside of the class training session and also on recovery days. Participants are allowed to take any notes they would like, photos, and videos of the seminar. Gyms are allowed to record the seminar. After the seminar, Dr. Polivka and ZA Anderson offer a discussion panel for the host gym and their coaches.
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By: Repair + Recover

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