Learn To Meditate

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Learn To Meditate
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Learn To Meditate says
with Norma Harris
10:00am-1:00pm $50 includes book: Turning the Mind into an Ally by Sakyong Mipham

Open to everyone

In this 3-hour class, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor will give detailed instruction and guided meditation so that you have all the tools necessary for a daily practice. Ideal for beginners or students wanting to strengthen their meditation technique.
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By: Shambhala Meditation Center of Atlanta