Mudra Flow ; Yamas & Niyamas

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Mudra Flow ; Yamas & Niyamas
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Mudra Flow ; Yamas & Niyamas says
Learn more about each of the yamas & niyamas of yoga philosophy with this meditative flow designed to increase muscle strength and sooth your nervous system. Use one mudra and one posture to address each of the yamas & niyamas as move with a focus on alignment and breath. This practice is the perfect way to purify the body and, perhaps, the heart. By remembering these ancient "rules" we cultivate a simplicity of life which often brings happiness, joy and meaning.

Sign up in advance HERE or if you are a One Year Unlimited or Auto-Renew member, sign up in studio to be comp'd for this special workshop. Space limited and WILL FILL UP!
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By: Sacred Thread Yoga