Olympic Weightlifting Seminar With World Champion Vladislav Lukanin & European Masters Games Champion Vika De Giorgi

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Olympic Weightlifting Seminar With World Champion Vladislav Lukanin & European Masters Games Champion Vika De Giorgi
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HD Barbell Club says
9:00-10:00
- Introduction and Vladislav`s training demonstration.

10:00-13:00
- Snatch + technique explanation + practice + corrections.

13:00-14:00
- Lunch break.

14:00-17:00
- Clean and Jerk + technique explanation + practice + corrections.

17:00-18:00
- FAQ

Here is a video of Lukanin at age 17: https://www.youtube.com/watch?t=16&v=gbM-9KvcKCA.

By the 19 year of age, he was a World Champ and to-date is a World Record Holder in Olympic Weightlifting.

More on him: http://ironmind.com/news/Lukanin-Wins-the-69s/.

Lukanin has so much information about strength gains, and is a huge asset to any strength and conditioning coach, CrossFit & weightlifting coach, as well as athletes.

Russian strength literature, studies and quotes his strength training periodisation.

When:
Saturday, February 20 (or the 21st), 2016 from 9:00 AM to 6:00 PM (EST)
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By: HD Barbell Club

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