Tech Neck 2 "Yoking The Shoulder Girdle" With Marti Yura And Tracy James

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Tech Neck 2   "Yoking The Shoulder Girdle" With Marti Yura And Tracy James
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Vista Yoga says
Tech Neck 2 - "Yoking the Shoulder Girdle"
with Marti Yura and Tracy James

Saturday, July 30th
2-5pm, $45

The Shoulder Girdle, or Pectoral Girdle, is formed by the clavicle (collar bone) and the scapula (shoulder blade).

Together these act like a yoke, from which the arms are suspended on each side of the body.

It is common for the shoulders to collapse and displace, dropping forward due to repetitive strain and overuse of the arms.

This often results in neck pain, tension in the shoulder region and even numbness in the arms and hands.

The aim of this workshop is to provide you with effective mobilization techniques to release shoulder and neck strain,

and weight bearing postures that effectively build strength and yoke the shoulders onto the back.

Register Now:
https://clients.mindbodyonline.com/classic/ws?studioid=6667&stype=-8&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=100000001&date=07/30/16
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By: Vista Yoga

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