The Inside Scoop On The Psoas With Gina Minyard

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The Inside Scoop On The Psoas With Gina Minyard
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Johns Creek Yoga says
This amazing muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain - and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. For yoga students and teachers alike.

Gina weaves yoga’s wisdom and with life’s ever-unfolding process, masterfully bringing it alive and radically embodied through breath, muscle, and bone, creating a rich and magically alchemical experience through her teaching. Dynamic alignment principles, intelligent sequencing, and thematic metaphor infuse her engaging instruction, with a presence that is weighty, compassionate, and inviting. A “pillar of Grace” in the Atlanta yoga community, she is sought out for her charisma and passion, breadth of knowledge, mad alignment skills, and ongoing breakthrough experiences. Practicing and teaching yoga since 1999, she is committed to disciplined work infused with laughter and light-heartedness. Gina is an E-RYT 500 with Yoga Alliance and the director and senior teacher of Yoga Collective in Atlanta, GA, where she leads BODY of LIGHT Yoga Immersion and Teacher Training. Visit www.ginaminyard.com for more info.
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By: Johns Creek Yoga

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