Therapeutic Yoga: Practices To Nourish And Heal The Body With Elizabeth Yates, Structural Yoga Therapist, Iayt

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Therapeutic Yoga: Practices To Nourish And Heal The Body With Elizabeth Yates, Structural Yoga Therapist, Iayt
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Vista Yoga says
Therapeutic Yoga: Practices to Nourish and Heal the Body
with Elizabeth Yates, Structural Yoga Therapist, IAYT

Mondays, 4:30-5:45
6 weeks series, January 11-February 22, no class on 1/25

Yoga therapy takes into account each student's needs and applies the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual). We will learn the foundational elements of Structural Yoga Therapy poses and what we should feel in the asana as well as how to adapt asanas for specific needs. Yoga empowers us to learn how to move with ease and confidence. Individual students will learn more about their own special needs and how to address them for a safe and rewarding yoga practice.

$90 for series or $17/class drop-in

Register Now:
https://clients.mindbodyonline.com/classic/ws?studioid=6667&stype=-8&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=100000004
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By: Vista Yoga

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