Track Workout Tuesday W/ Itl

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Track Workout Tuesday W/ Itl
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ITL Coaching and Performance says
Are You Racing IM Raleigh This Weekend?
Are You Training For A Future Race?
Come Get Prepared With A Track Session!

No training plan is complete without a good track workout.
Come join ITL for a group track workout before work!
Open to all!

Join us early for:
Speed Work
Music
Race Guidance

Meet us at Lakeside High School Stadium at 5:40am!
Start times are loose.
**Park on the left side of the school in the student lot**

Open invite...bring a friend!
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By: ITL Coaching and Performance

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