Trapeze Time With Melissa Coffey New Years Goals!

Things to do
Trapeze Time With Melissa Coffey  New Years Goals!
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Trapeze Time With Melissa Coffey New Years Goals! says
This workshop will focus on goals that students suggest! What are your tough spots? What do you want to work towards in 2016 or the next 2 months?
We will address the list of goals and break them down into achievable steps or exercises that will help you succeed.

Bring a video device/ notebook and record your progressions and post your work in the Trapeze Atlanta group. Get a buddy to help you get to your goals and spot each other during practices later.

Some ideas:
More "grace" in the air- building Awareness and control
Pathways and creativity- how can I make my own vocabulary?
Strong, consistent pullovers, or pull-ups and lat/ core strength.
Train the pain- toe hangs, elbow hangs, beautiful back balances and front balances, etc.
no more cheats into my inversions - inverting with full strength.
Strength / volume moves- meathooks, elbow/hip circles, (mine is always mill circles)
getting over the physically exhausting stage of beats and using them better.

Sunday at Sky Gym Atlanta! 90 minutes for $35, please come 15 minutes early and start stretching!

You WILL have fun, You WILL be sore the next day.

PREPAY via paypal (as a friend to avoid fees) so I can tailor the class to your skill level! info@dancesinair.com

Meet you at the bar!
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By: Melissa Coffey