Yin Flow : Out Kast Edition

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Yin Flow : Out Kast Edition
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Sacred Thread Yoga says
Our Yin Flow series is designed to address tension in the connective tissue of the body with a 40 minute yin practice, followed by 20 minutes of vinyasa flow -- taking you deeper into postures and allowing you to move more freely in transitions between. A regular yin practice can have considerable impact to chronic tightness and inbalances causes by overuse. This week we'll pay reverance to local heros...OUTKAST. Starting in 1991, these two East Point Georgia natives changed the landscape of music..giving a voice to Atlanta that continues today.

By fusing art with movement, we inspire a deeper, less cerebral connection to our energetic bodies. As our asanas address the tightness of the body, our connection to art and sound will address tightness in our mind -- helping to awaken our creative juices and inspire less rigid thinking & the courage to step outside of your comfort zone.
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By: Sacred Thread Yoga

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