Yoga For Desk Jobs 4 Week Series

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Yoga For Desk Jobs 4 Week Series
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Yoga For Desk Jobs 4 Week Series says
Human bodies aren't designed to sit at a desk all day! Undo the stresses of your week as we use yoga to stretch, strengthen, and re-align spots that get overused sitting at a desk - especially the shoulders, hips, and back. Classes will incorporate poses you can do at your desk to release tension during your day at work or school, along with breathwork and meditation.

Cost: $70. Minimum of 4 people signed up is required or series will be cancelled.

Heather Frieman Bio:
Heather enjoys teaching dynamic alignment-based Hatha yoga classes. She integrates longer holds with flowing movement to challenge, re-energize, and balance the body and mind. She is a versatile instructor with classes designed to be accessible to all levels - students are invited to go deeper with skillful alignment cues, props, and other modifications. She asks students to harness their inner strength and push the edge of what they thought was possible, while staying mindful and compassionate to themselves!
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By: Yoga Collective