Yoga For Desk Jobs Workshop With Heather Freiman

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Yoga For Desk Jobs Workshop With Heather Freiman
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Yoga For Desk Jobs Workshop With Heather Freiman says
Human bodies aren't designed to sit at a desk all day! Undo the stresses of your week as we use yoga to stretch, strengthen, and re-align spots that get overused sitting at a desk - especially the shoulders, hips, and back. The workshop will incorporate poses you can do at your desk to release tension during your day at work or school, along with breath-work and meditation.

Cost: $30. Minimum of 3 people signed up is required or series will be cancelled.
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By: Yoga Collective

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