Core Yoga With Allison

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Core Yoga With Allison
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Transform says
Strengthen, lengthen, stabilize, and energize with this all-levels hatha yoga class. Allison guides students to find their own best practice rather than “perfection.” Class includes postures for core strength and awareness and a brief meditation. Come build a sound foundation to support the safe expression of mindful movement and cultivate a connection to your Center.
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By: Transform

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