Doughnuts & Deadlifts Charity Competition

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Doughnuts & Deadlifts Charity Competition
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Doughnuts & Deadlifts Charity Competition says
Austin Performance Fitness is proud to host Doughnuts & Deadlifts, a charity event benefiting local Austin non-profit, Allies Against Slavery, whose main mission is to develop community networks that build slave-free cities.

There will be one individual deadlift event and one team deadlift event. Gourdough's Doughnuts, an Austin food institution, will be on-site providing doughnuts for competitors and spectators.

A portion of all ticket proceeds and doughnut sales will go to support the efforts of Allies Against Slavery in building a slave-free Austin.

Individual Competitor Entry Fee: $50 (before August 1)
Team Entry Fee: $200 (before August 1)


Individual Event:

As Many Sets as Possible of the following in 7 minutes (Women/Men):

Barbell Deadlift* x21 (95/135) -- scaled version x21 (65/135)

Barbell Deadlift* x15 (135/225) -- scaled version x15 (95/185)

Trap Bar Deadlift x9 (225/315) -- scaled version x9 (135/225)

Eat 1 Doughnut

*Conventional and sumo style accepted.

Most sets completed wins!

Prize package award to Top Male and Top Female Competitor



Team Event:

All teams composed of 4 (2 Men/2 Women)

Partner Deadlifts AFAP (1 Man and 1 Woman lifting at a time):

50 @ 225lbs

40 @ 315lbs

30 @ 405lbs

Trap Bar Farmer Carry: 100yds per Team Member (275/405; 1 Man and 1 Woman at a time)

Fastest team wins!

Prize Package Awarded to Top Team


More details on Event Page: http://www.eventbrite.com/e/doughnuts-deadlifts-registration-17593627012
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By: Austin Performance Fitness

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