Effortless Practice; Ease By Engagement

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Effortless Practice; Ease By Engagement
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Effortless Practice; Ease By Engagement says
Have you ever wondered how some practitioners exert less energy and maintain a more steady practice?

Learn how to access energy locks in the body known as Bandhas to make aspects of the physical practice more accessible, and also to allow you to turn inward to find greater peace in your practice.

Workshop led by Adam Meringolo
All levels welcome!
Suggested donation $20
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By: Black Swan Yoga