Free When You Bring A Friend Mma Workshop

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Free When You Bring A Friend Mma Workshop
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The Pit Austin says
PRICE: $50

Hawaiian Kempo blends kickboxing, western boxing, Judo, Kempo, Jiu-Jitsu and wrestling. The Pit places a heavy emphasis on CrossPit, The Pit’s specialty strength and conditioning fitness program developed in the vein of CrossFit. In order to add more time for a more fitness-oriented curriculum aimed at producing well-conditioned athletes, training katas were eliminated from the original KaJuKenBo formula. Practicality and usability are emphasized in the areas of striking and grappling. Bag training is emphasized both standing and on the ground.
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By: The Pit Austin

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