Free Yoga In The Park!

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Free Yoga In The Park!
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HI Austin says
Its that beautiful time of the year again! We are collaborating with Austin Parks Foundation to provide quality yoga for free in our great backyard. We will have the yoga class for all levels at 10am several Fridays a month. The class depends on the instructors' availability so please check for exact dates. Mats are provided, but you are welcome to bring yours if you'd like. See you Friday!

About the instructor: Erica Benedicto received her certification at Yoga Yoga- Yoga Teacher Training for Healthcare Professionals. She is a Physician Assistant by training, and in the past 3 years has used food, yoga, sleep, meditation, play and community as medicine for modern day illness. The yoga she teaches is Healing Hatha and her hope is that students leave the class with tools for their everyday life. She moved into yoga after 20 years as a gymnast, so there are some more advanced poses that aren’t traditionally related to Hatha. Additionally, she runs www.shinyhealthypeople.com, a blog for healthcare professionals and other interested parties. She also started Whole Health Co., where her goal is to move into a clinical cultivator role and build a real root-cause healthcare community in Austin.
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By: HI Austin

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