Guided Meditation With Dimitri

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Guided Meditation With Dimitri
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Guided Meditation With Dimitri says
It can be hard to motivate yourself to meditate, it can also be difficult to learn how to meditate. It could be daunting , so I'm going to do a once a month session where I walk you through meditation practices that you can take home. All levels of experience welcome. Feel free to bring a blanket or yoga mat to sit on as we will be in the grass.
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