Guided Meditation Workshop

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Guided Meditation Workshop
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Guided Meditation Workshop says
In this guided group meditation, we'll touch on a few basic sitting postures to get any beginners comfortable, and then we will be lead to stillness by meditation teacher Cory Allen.

Cory will guide us through different breathing techniques, visualizations, and approaches to cultivating mindfulness and offer methods on how to bring quiet, peace and love into our cores.

Join us in a casual and friendly setting for this restoring, centering, and illuminating practice!

Suggested donation $20
Members $10
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By: Black Swan Yoga