March 29: Integrity & Spirit, A Forrest Inspired Foundations Workshop With Fedora

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March 29: Integrity & Spirit, A Forrest Inspired Foundations Workshop With Fedora
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Black Lagoon: Art + Yoga says
INTEGRITY & SPIRIT: A Forrest-Inspired Foundations Workshop with Fedora
March 29th, 2pm-4pm
$25 - Registering Online is Recommended*

Join Fedora for an afternoon covering the foundational yoga postures, basic moves, alignment and breathing practices of all Forrest-Inspired Vinyasa yoga classes at Black Lagoon.

Forrest Yoga teaches you to become proficient at tailoring each pose to work best for you, particularly with physical and emotional injuries. This workshop will introduce you to caring for yourself in a way that is both transformative, freeing, and most importantly, delightful! Forrest Yoga encourages you to feel for what truly delights you, which can lead you to feeling your spirit. This workshop will help you practice with an integrity and respect for your body that will welcome your spirit to live in your body. Bring your questions regarding injuries and modifications. 2-4pm (arrive 10-15min before workshop)

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

http://blacklagoongallery.com/yoga-classes/
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By: Black Lagoon: Art + Yoga

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