Mindfulness In Your Everyday With Paige Davis

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Mindfulness In Your Everyday  With Paige Davis
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Castle Hill Fitness says
2 to 3 p.m. Saturday, September 12th
Join us for this 1 hour workshop where we will discus show to incorporate mindfulness in a practical way for your everyday. This class will include:

Peace finder practices- what to do when you're stressed at work or other situations
5 mini meditations you can do anywhere
Guided meditation and personalized meditation instruction

$25 for all
VIP save extra 10%
Open to all, limit 25

Register in advance at our front desk or online right here: https://www.castlehillfitness.com/calendar/1112/mindfulness-in-your-everyday
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By: Castle Hill Fitness

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