Rebuild After Birth: Your Pelvic Floor & Abs

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Rebuild After Birth: Your Pelvic Floor & Abs
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Austin Born says
Many moms want to get back to who they were before birth ASAP after their baby arrives.

Join DeLora for an evening of information, and proven techniques shown to rebuild those parts of your body you feel like you lost when having your baby. What is safe and effective ab work? What is happening "down there"? Appropriate for Moms 6 weeks postpartum plus.

$25 per person (pre-registration)
$30 at the door

About the Instructor:
DeLora has 15 years of experience in the birthing community working with Moms. She won Best Postnatal Yoga Teacher 2012 and 2013 through the Austin Births Awards (voted on by local Moms!) She is a 500hour registered yoga teacher with specializations in pre/postnatal, kids, and the pelvic floor. Her sense of humor and extensive knowledge make her classes priceless.
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By: Austin Born

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