Rest And Relaxation: I Rest Yoga Nidra Series With Sheila Singh

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Rest And Relaxation: I Rest Yoga Nidra Series   With Sheila Singh
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Castle Hill Fitness says
7 to 8:30 p.m. Thursday, May 28th – Jun 18th

Join Sheila to slow down the pace of your life this Summer. In this series we will learn to rest and recharge the body, mind and spirit. iRest Yoga Nidra is a wonderful practice for deep meditative self-inquiry, relaxation and healing. One hour of Yoga Nidra is the equivalent of 4 hours of normal sleep. Come and explore for the full four weeks or choose to drop in* for an evening of rest and relaxation.

Visit http://www.irest.us/ for more information on this beautiful practice

$56 members, VIP Save extra 10%
$64 non-members
*Drop in for 1 class $20 for all

Meet Sheila Singh
Sheila is a 200hr certified yoga instructor and mother of two. She is no stranger to balancing the challenges of work and family life and has found the practice of meditation immensely beneficial. She looks forward to sharing with you!

Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1091/rest-and-relaxation-irest-yoga-nidra-series
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By: Castle Hill Fitness

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