Sun Salutations: Science And Simplicity Workshop

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Sun Salutations: Science And Simplicity Workshop
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Black Swan Yoga says
Join Adam Meringolo for an in depth look at the foundations of yoga! He is a knowledgable, phenomenal teacher dedicated to inspire growth in his students.

This workshop will explore Sun Salutations (Surya Namaskar) A & B of the Ashtanga style.

The workshop is designed for beginner and seasoned practitioners. We will work alignments of the poses, the purposes of the sun salute, as well as the breathing (Pranayama) and energy locks (Bandhas) that accompany the physical postures and transitions.

Some modifications and variations will be explored as well!

We'll see you there!

$20 Suggested Donation

$10 for Members
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By: Black Swan Yoga

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