Unwind Your Mind & Spine

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Unwind Your Mind & Spine
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The event creator says
Self care tissue and trigger point massage Workshop
We use our bodies and minds all day, every day, and rarely do we give them the love and attention they need to stay supple and healthy. In this workshop we will work with a variety of props such as therapy balls, foam rollers and an aerial silk hammock to unlock the tight, blind spots and truly unwind the spine and the mind.
Space is limited. Sign up at www.mindbodyyogaaustin.com/events
$35(Early bird speical)
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