Women's Yoga Therapy Workshop (Last Friday Of Every Month)

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Women's Yoga Therapy Workshop (Last Friday Of Every Month)
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Treehouse Yoga says
Yoga.

It's so much more than what meets the eye.

Yoga is not only good for the physical body- it's also like medicine, for the mind and soul.
Through the therapeutic philosophies of yoga, we can allow ourselves to come a step closer to finding peace.

Treehouse Yoga instructor, Myra Shaikh, desires to create a safe and intimate setting at Treehouse Yoga- especially for women.

She envisions a space where women can gather regularly to find comfort among a supportive sisterhood. A place where women can re-discover themselves and the amazing power that lies within them.

A sanctuary among the trees, where women can bond, vent, release stress and tension...

Treehouse Yoga's "Women's Yoga Therapy" session will be held on the last Friday of every month, from 6-8pm.

Here is a tentative outline of what you can expect:

We will start with introductions and brief seated meditation, and then follow with 45 minutes to an hour of candlelit, theme-based yoga.

We will conclude by gathering in a group circle for an informal, therapeutic bonding/vent session, over drinks & snacks (optional byob/byow & potluck - no obligation to bring anything!).

Periodically, various guest speakers will be invited to co-host and share their experiences and insight to help uplift and empower our female community through the processes of their own self discovery.

Since this is an intimate gathering, space will be limited to 10-12 women max please. Anything beyond that can compromise the sense of intimacy within the group.

***NOTE*** - In order to secure your spot, please RSVP by sending an email to yogawithmyra@gmail.com.

Suggested donation is $20, although no one will be turned away because of inability to pay.
We trust that you will pay according to your current financial situation.

If you would like to share your story or would like to be a guest speaker or be involved in some way, please don't hesitate to reach out.
You can message Myra directly at yogawithmyra@gmail.com.

**Disclaimer**
This informal gathering is not intended to take place of any medical advice or therapy that you receive from your therapist or doctor. Please consult with your personal therapist or doctor for any psychiatric or medical advice.
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By: Treehouse Yoga

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